F_C_C

F-C-C Weight Training Day: First Thing Training (3 Workout Days)


Pre-WOD/Intra-WOD: 1 scoop SFH Pure Vanilla w/ 8oz coconut water + 24oz coconut water
Post-WOD: 1 scoop SFH Vanilla Recovery + 1 cup kale + 1 tsp SFH WSO3 Fish Oil + 1 cup frozen mango + 1 date
Meal 3: 1 large egg + ½ cup egg whites + 1 cup spinach + 3/4 tsp coconut oil + 1 banana
Meal 4: 3oz shredded chicken breast + 1 cup green beans + ½ avocado + ½ cup baked sweet potato w/ cinnamon
Meal 5: 3oz turkey burger + 1 kale + 1 TBSP olive oil
Bedtime: 25g casein protein/water + 2 TBSP almond butter


F-C-C Weight Training Day: Training after 1 Meal (2 Workout Days)

Meal 1: 1 large egg + ½ cup egg whites + 1 cup spinach + 3/4 tsp coconut oil + 1 banana
Intra-WOD/Post-WOD: 1 scoop SFH Pure Vanilla + 8oz coconut water + 24oz coconut water
Meal 3: 1 scoop SFH Vanilla Recovery + 1 cup kale + 1 tsp SFH WSO3 Fish Oil + 1 cup frozen mango + 1 date
Meal 4: 3oz fajita beef + 1 cup broccoli + ½ TBSP olive oil + ½ cup baked sweet potato w/ cinnamon
Meal 5: 3oz lemon chicken breast + 1 kale + 1 TBSP olive oil
Bedtime: 25g casein protein/water + 2 TBSP almond butter


F-C-C Non-Weight Training Day (2 Days)

Meal 1: 4 strips uncured turkey bacon + 1 cup green beans + 2 TBSP almond butter + 1 banana
Meal 2: 2½oz Basil Citrus Turkey Jerky + 1 cup cucumbers + ½ avocado
Meal 3: 4oz grilled chicken breast (26gP/4gF)+ 1 cup romaine + 1 TBSP olive oil/balsamic vinegar + ½ cup baked sweet potato w/ cinnamon
Meal 4: 2 large egg + ½ cup egg whites + 1 cup kale + ½ avocado + 1 TBSP coconut oil
Bedtime: 25g casein protein/water + 2 TBSP almond butter + 1 TBSP coconut oil