M_D_C

Here's what I came up with for week 1:

Non Training Day:
8:00am:        8 egg whites, coffee w/ 1 tbsp MCT oil, 3oz ground beef, 1 banana, 3 oz OJ, handful veggies
12:00pm:        2 cans tuna, 2 slices whole grain bread, 1.5oz ground beef or turkey
4:00pm:        1tbsp peanut butter, 6oz beef, 1 banana
7:30pm:        7 oz salmon w olive oil and lemon, veggies
10:30pm:        30g casein protein, 1 avocado

Training Days:
8:00am:        6 egg whites, coffee with 2 tbsp MCT oil, 2 oz ground beef
12:00pm:        3 cans tuna, 1/2 avocado mashed, 1 cup celery
4:00pm:        2.5 slices of whole grain bread, tbsp olivio, 3 oz ground turkey
6:15pm:        protein shake, carb shake (gatorade mix)
8:15pm:        5 oz salmon, salad w olive oil and lemon, 2 apples
10:30pm:        casein protein, 1/4c almonds